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Is walking better than running? Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who’s 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories. You need to burn approximately 3,500 calories to lose one pound. If your goal is to lose weight, running is a better choice than walking. If you’re new to exercise or aren’t able to run, walking can still help you get in shape. Walking is accessible for nearly all fitness levels. It can boost your heart and give you more energy overall.

CKB Vienna LLP

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One of the most dedicated Louisville personal injury attorneys, Seth Gladstein serves the Louisville, KY area. Seth received his J.D. from Chicago-Kent College of Law in 2001. After graduating, he moved to New York City and spent four years practicing law for one of the city`s most respected and distinguished medical malpractice defense firms. During this time, Seth defended some of the country`s leading physicians and hospitals, including New York-Presbyterian Medical Center, Memorial Hospital for Cancer and Allied Diseases, and North Shore University Hospital. These malpractice cases involved numerous medical specialties, including ophthalmology, medical oncology, surgical oncology, orthopedics, obstetrics and gynecology, psychiatry, internal medicine, and cardiothoracic surgery, among others.
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